Pilates

Come and join us for a Pilates Class, working at your own level, in St David’s Church Hall every Tuesday 2.00pm - 3.00pm

Pilates helps to improve balance, coordination, core stability, mobility, flexibility and muscle control as well as enhancing posture, breathing, strength and endurance.

You can book your place via: 07791 475399 or email julieedwardsmail@gmail.com